FAQ
Frequently asked questions
Here you'll find answers to the questions that come up most often for people who are just getting into endurance sport or preparing for their first race. If your question isn't here, take a look at the sections on training, gear and races — they cover these topics in more detail.
Almost every beginner's question has the same general answer: start gradually, listen to your body and check the details with the organiser and your doctor.
About the magazine
Is this the same website that used to be on this domain?
No. The domain was previously used by unrelated websites. The current magazine has no connection with them and does not restore their content.
Are you a race organiser or a federation?
No. Raceburo is an independent magazine. We do not hold races, do not represent any federation and take no registrations.
Why don't you write about athletes and records?
Our subject is how the disciplines work and how amateurs can prepare for them. We do not publish material about specific people, rankings or unverifiable results.
Why don't you recommend specific models of gear?
We do not name brands or write about prices so that we can stay independent. We explain what to look for, and the choice is yours.
Training and health
Should I see a doctor before I start training?
Yes, we recommend talking to a doctor before you start training regularly — especially if you haven't exercised for a long time, have a chronic condition or are preparing for a long distance.
How much should I train?
The WHO recommends that adults do 150–300 minutes of moderate or 75–150 minutes of vigorous aerobic activity a week, plus muscle-strengthening exercises at least twice a week. A personal plan is best discussed with a coach.
Can I train if something hurts?
It is not a good idea to train through pain. Ease off or take a break, and if the pain doesn't go away or worries you, see a doctor.
Can you recommend supplements or sports nutrition?
No. We do not give medical advice and do not recommend medication or supplements. Discuss nutrition and health questions with a doctor.
Races and gear
Where do I register for a race?
Only with the organiser — on their official website or through their official channels. Don't buy entries from adverts or links in random messages.
Which distance is best to start with?
For running, many people choose 5 km. It is a manageable goal you can prepare for gradually, without any special gear.
How long is a marathon?
42.195 km. This distance was used at the 1908 Olympic Games in London and adopted as the standard in 1921. A half marathon is 21.0975 km.
What gear is essential?
Comfortable shoes and clothing for the weather, and for safety a helmet on the bike, lights and reflective details after dark, and a bright swim cap and tow float in open water.
Related sections
- Beginners
How to get from zero to your first 5 km, which mistakes to avoid and what to bring to your first race.
- Training
General principles of endurance training: gradual progression, consistency, recovery and the WHO recommendations on physical activity.
- Races
How a mass-participation race works and how to check an event before you register. Plus the magazine's catalogue of articles.
Sources
- World Health Organization — guidelines on physical activity (2020)
- World Athletics — rules and distances
- World Triathlon — distances
Information on distances and the history of each sport is based on public materials from World Athletics, World Triathlon, the World Health Organization and encyclopaedic sources. The rules of each specific race are set by its organiser — always check them on the organiser's official website.